This is an example day of the Crazy Eight Detox – an eight week detoxing program focused on reducing the adipose layer and building up core strength.
Good Morning!
Today, we’re sharing a day from our eight-week self-study program which turned into the Crazy Eight Detox. This adipose detox routine is designed to help you track your progress and stay committed to your adipose detox journey.
Morning Routine: 5:30 AM
Start your day bright and early at 5:30 AM. Grab a notebook to document your day in your self-study. Keep track of what you eat, your exercise, any supplements you take, and even your daily expenses. This will help you stay accountable and see your progress over time.
Breakfast: Energizing Lattes
For breakfast, enjoy two latte packets and include an egg. This combination provides a great source of protein and essential nutrients. Protein and the latte packets are vital for muscle core strength development, which is especially important during the Crazy Eight detox.
Staying Active: Morning to Afternoon
After breakfast, keep moving and spend your day standing as much as possible. This NEAT activity helps keep your metabolism active and supports your detox efforts. Aim to eat lunch before noon to give your body plenty of time to digest before your eating window closes.
Exercise: Afternoon Walk or Gym
In the afternoon, take an hour for exercise. You can either go for a brisk walk or hit the gym for a workout. Regular physical activity is crucial during detoxing, as it helps clear toxins and boosts your mood. Don’t focus on sweat but low intensity calorie activities.
Dinner and Evening Routine: 5:30 PM
Stop eating by 5:30 PM. This gives your body time to digest and start the detox process overnight. If you find yourself craving snacks, consider heading to bed earlier. Eating right before bed can delay detoxing and may lead to calories being stored as fat.
Bedtime: Before 10:00 PM
Aim to be in bed before 10:00 PM. A good night’s sleep is essential for recovery and detoxing. Remember, your body does a lot of its healing while you sleep, so prioritize rest!
Conclusion
This sample day is just one of 56 days structured to get you through the Crazy Eight Detox.